Curried Chicken Carrot Soup

6:23 AM

I know a lot of my friends are afraid of curry. Don't be. Its a wonderful spice that is easy to control. This curried chicken soup recipe is a very refreshing and light. Its still warm and satisfying due to the rice and curry, but there is no cream and hardly any fat, so its a great healthy meal option during the new year. (Gotta stick to those resolutions, right?) 




4 small chicken breasts
2 carrots chopped into 2 inch pieces
2 bay leaves
kosher salt
pepper
6 cups chicken broth
2 tablespoons butter
1 large onion thinly sliced into half moons
1 tsp sugar
1 1/2 tsp curry powder
1/2 cup white rice
3 tablespoons freshly chopped dill
1/2 lemon 

Put your chicken, carrots, bay leaf and 1 tsp salt into a medium saucepan. Put 3 cups of chicken broth in the pan and bring it to a boil. Then reduce the heat to low, cover, and cook until the chicken is cooked through (about 20 minutes). 

In another medium saucepan, melt your butter on medium heat. Add the onion, sugar, and 1 tsp salt and cook until the onion is soft (about 5 minutes). Add the curry and cook for 1 additional minute. Then add the remaining 3 cups of chicken broth. Using an immersion blender, blend the onions and broth until smooth. Then add your rice and simmer over medium heat, covered, until rice is cooked (about 15 minutes).

Shred your chicken pieces and remove your bay leaves. Combine both sauce pans into one and bring to a simmer. Add your chopped dill and the juice of 1/2 of a lemon and pour into 4 serving bowls. 

Bon apetite!

You Might Also Like

0 comments